Bad Fats vs Good Fats: Let the Truth be Told!

Who amongst you still believes that fat is a bad thing? I wrote a Blog, a while back, called “Are You a Good Fat, or a Bad Fat?”, you can read that, here. The more research I’ve done on this subject, the more information I soak up!

Backstory…

When the Food Guide Pyramid was introduced by the USDA, back in 1992, the government instructed us to limit our fat intake to 30% of total calorie intake. The pyramid looked like this…

The USDA has demonized fat for decades…it’s bad for us, they say; and they haven't distinguished between good fats and bad fats, until recently.

This handy little guide of theirs tell us that in order to have a balanced diet, we should focus more attention on carbs (breads, cereals, rice, pasta, etc), eating 6-11 servings per day; our focus on fruits and veggies should be to eat only 3-5 servings of veggies and 2-4 servings of fruit per day. Apparently, they’re not as important as the bread and cereal group. The next level of the pyramid tells us we should only eat 2-3 servings of meat and dairy, per day; meat and dairy are high in fat, so we should limit our intake.

And the top of the pyramid is where fats are featured….fats, oils and sweets, to be exact. Now, limiting your intake of sweets is a stellar idea! Sweets aren’t healthy, at all. But, fats aren't as bad as they'd like for us to think.

The Food Guide Pyramid, has taken on a few changes, through the years; it looked like this, in 2005, and was called MyPyramid:

In this version, the USDA tells us to balance a healthy diet with exercise; but, do you notice that the grains group is still the biggest section, and the fats group (the little yellow stripe) isn’t mentioned at all?

Here’s the latest transformation…it’s called Choose MyPlate. It’s a much more balanced eating structure, aside from one minor detail…

Do you see it?? Where did the fat go? Now, it is true that you get a certain amount of fats from all the other food groups, but not enough to keep our bodies in good shape! On their website, they explain that avocados and olives are part of the vegetable group (technically they're both fruits), and nuts/seeds are part of the protein group.

But, let’s get serious for a minute…how many people out there consider avocados and olives, when talking about fats? Or, the fact that nuts and seeds have protein in them? Trust me, the USDA considered that when they created the pyramid.

The website also states, “Soft margarine, mayonnaise, and salad dressings are mainly oil and are not considered to be part of any food group.” It’s true…they’re not foods; they’re condiments! Margarine should never be consumed, in the first place; I touched on that topic, in this Blog post.

Sidebar – processed carbs (cereal, bread, pasta, etc) aren’t any better for the body than margarine. You can get all the carbs your body needs by upping your intake of fruits, vegetables and whole grains.

I digress…why has the USDA demonized fats, and favored processed carbs, so much?? I think Dr. Pealmutter explains why we need to eat more fats, quite well, in this video.

But, there is a huge difference between fats and fats….good fats (saturated, monounsaturated and polyunsaturated) and Trans-fats. Trans-fats will raise your LDL cholesterol (the bad one); it also causes heart disease, strokes, and Type 2 Diabetes.

It is commonly found in fast food, fried foods, donuts, pastries, and snack foods like cookies and chips; but, it can also be found in any processed food that contains hydrogenated (or partially hydrogenated) oils...things like crackers, pretzels, cake mixes, microwave popcorn, pizza, etc. Any oil that is hydrogenated, or partially hydrogenated, is a trans-fat and should be avoided at all cost!

Anything you’re eating, if the box, bag, jar, or package says “0 Trans Fats!” check the Ingredients list; look for the oils…Big Food is sneaky, when it comes to disclosing whether or not the oils in foods are hydrogenated/partially hydrogenated. If there’s any oil in the processed food you’re eating, it’s most likely a Trans-fat.

Within the past 30 years or so, the amount of calories we’ve consumed from fats has fallen to around 30%, while obesity has doubled; and heart disease remains this country’s number one killer.

I can't stress this enough...our bodies need saturated fats to function properly; as previously mentioned in Dr. Pearlmutter’s video, saturated fats are good for cognitive brain function; saturated fats also keep us at a healthier weight.

The more we limit fats from our daily nutrient intake, the more people end up with heart disease, diabetes, cancer, obesity, and a host of other health concerns....but that's good business for Big Pharma, because they've got a pill for every ailment our bodies develop!

Here are some more benefits to eating saturated fats:

• Saturated fat encourages the liver cells to dump their fat cells, which helps the liver to function more effectively. It has also been shown to protect the liver from alcohol and medications, including acetaminophen and other drugs commonly used for pain and arthritis.
• Saturated fatty acids, especially the kinds found in butter and coconut, help white blood cells to recognize and destroy invading viruses and bacteria.
• Saturated fat is required for calcium to be effectively incorporated into our bones.
• In order for our lungs to function properly, the air spaces have to be coated with a thin layer of something called “lung surfactant”; 100% of this surfactant is saturated fatty acids.
• A diet that limits saturated fatty acid intake robs the brain of the ability to function properly; the human brain is made up of fat and cholesterol, and the majority to fats in the brain are saturated.
• Limited amounts of saturated fats, in your daily diet, also limit your body’s ability to fight off viruses, bacteria and fungi; our immune systems rely on saturated fatty acids to keep the T-cells (white blood cells) in working order.

But, not all saturated fats are equal…dairy, eggs, and meat all have saturated fats in them; but so do nuts and seeds. If you’re an omnivore, you’ll want to buy grass-fed dairy and meats; and only eat eggs that are laid by backyard (free-range, cage-free) hens. this way, you'll be getting the most nutrient-dense animal products.

The lion’s share of eggs we buy, at the grocery store, come from factory farmed hens. Imagine stuffing 25 live chickens into a shopping cart, cutting their beaks off, and only cleaning their “cage” once a year. Their eggs are nutrient deficient, high in cholesterol, and candidates for E. coli, Salmonella and Campylobacter which are found in the hens, themselves. I don’t know about you, but I think I’ll pass on the store-bought eggs!

The same with factory farmed meats…they're all nutrient deficient, and disease-prone. You’ll be better off buying free-range, grass-fed, organic meats and dairy products.

Grass-fed meats are higher in Omega-3s, which are considered “good fats”; the folks at eatWILD.com discuss the health benefits of eating grass-fed meat, eggs and dairy on their website. In the left hand corner, you’ll find a link titled “Shop for Local Grassfed Meat, Eggs and Dairy”, which will lead you to a clickable map where you can find local farms to buy your grass-fed products.

If you choose to be vegetarian or vegan, a great way to get an adequate amount of good fats into your diet is by eating nuts and seeds; the VeganHealth.org website has a couple of very good tables, listing the different plant-based foods that are rich in SFAs (saturated fatty acids), MUFAs (monounsaturated fatty acids) and PUFAs (polyunsaturated fatty acids). However, it is important to remember that too much fat is a bad thing, even when it comes from healthy sources; so make sure to incorporate tons of fruits, veggies, beans, and legumes with your nuts and seeds. And always buy organic, and non-GMO, when you can!

So, go ahead and enjoy food; eat an abundance of healthy foods....omitting the unhealthy foods, altogether.

And have a blessed day!!

It's the Great Pumpkin, Charlie Brown!

No, this isn't a Blog about the Peanuts Halloween special; although, I am looking forward to watching that, on Halloween (tradition!). But, it is officially pumpkin season, here in the United States, and I'm excited!!

I love Charlie Brown...I love Fall....and I love pumpkins!! Pumpkins are amazing; they're nutritious, delicious and totally versatile!

Here's a brief run-down of just how awesome pumpkins are...

Check out all these amazing benefits!!

Did you see that?? So much goodness to improve your health! And, I love fact sheets...especially the ones that come with recipes; I can't wait to try that smoothie recipe!! LOL!

Some other things I've learned about the wonder that is a pumpkin are as follows:

• Eating pumpkins reduces the risk of gastric, breast, lung and colorectal cancer, regardless of family history.
• Eating pumpkins reduces breast cancer risk, in both pre-menopausal and post-menopausal women.
• Cucurbitacin E, a compound found in pumpkins, has been shown to inhibit triple-negative breast cancer metastasis in the lab, by suppressing cell migration and invasion.
• Pumpkins contain hypoglycemic substances that may improve diabetes.
• Intake of orange and yellow vegetables (like pumpkins) may also be protective against prostate cancer and non-Hodgkin's Lymphoma.

I, personally, love eating pumpkins/pumpkin seeds...and I totally wish they had a longer harvesting season. I made sure to collect a few recipes, recently, so I'll have plenty of variety when it comes time to grub on some yumminess!!

Here, let me share them with you:

Pumpkin and Black Bean Casserole - FatFree Vegan

Pumpkin Pancakes - Chocolate Covered Katie

Raw Vegan Pumpkin Pie - This Rawsome Vegan Life

Nutty Pumpkin Chip Cookies - Happy Healthy Life

Raw Pumpkin Spice Granola - Fragrant Vanilla Cake

Pumpkin Spice Ice Cream - A Calculated Whisk

Gluten-Free Pumpkin Donuts - My Whole Food Life

My goodness....I think I've made myself hungry!! LOL! Have a blessed day, everyone...and don't forget to partake in some pumpkin goodness this Fall!!

FYI - Try to buy organic pumpkins, if you can!

Mountains, Giants and Holy Cows

Hello, my loves....first of all I want to let you know I'm back online (finally got WiFi!); so the Blogs will be much nicer looking, now! And I've fixed the ones that didn't look so great! LOL!!

I have, officially, been a citizen of Knoxville, TN for roughly three months....I signed my lease in December 2014, and spent the holidays with my youngest daughter and granddaughter; I only began occupying my apartment, in mid-January.

Can I shoot straight with you? I have something to confess. These last three months have been a roller coaster of obstacles, excuses and weakness....a lot of "mountains", "giants" and "holy cows". I haven't been walking my mission like I should be, and I'm sorry.

While my body adjusted to life in my new city, I began to feel severe pain in my hips, and legs. At times, it seemed that my body didn't want to move, at all...just like me, my limbs are rebellious and stubborn. The obstacle I need to overcome is the pain, because it keeps me from moving. The more I move, the less pain I'll be in; right?

Well, that will only work, if I stop letting the pain keep me in my chair. Some would say I was making a mountain out of a mole hill; and at times, I would have to agree with them. Even though the pain makes it difficult to move, I can still move! My problem is, instead of telling the mountain to move out of my way, I just sat here and stared at it.

Another issue I'm currently facing is that I'm still spending cash on food....I don't yet have my food stamp card, even though I applied for that, back in February. Enter the giants....all the excuses and procrastination I could muster.

There's a Family Dollar store directly behind my building; I plan to shop there, when I need things like toilet paper, feminine supplies, and stuff for my apartment. I didn't plan on buying food there, because all the food Family Dollar sells is processed junk! However, (warning...excuse in progress!) considering the amount of pain I was dealing with, and the fact that it stopped me from exploring Knoxville, buying junk is better than starving; I can always venture out, and shop at a real grocery store, once my body feels better!! See what I did, there?

No exercise (every street is either uphill or downhill) and a plethora of junk at my disposal....enter the holy cows; otherwise known as food addiction. DiGiorno Pizza, Velveeta Shells and Cheese, BirdsEye Voila meals, Ramen noodles, Chef Boyardee, etc. I know they all look super yummy....but none of these products is healthy! Please don't eat them!! I've stopped eating them, which is why I'm writing this Blog.

I've felt the impact of re-introducing those food-like products, to my digestive system, too.....my body has been screaming at me! Steadily, the pain got worse, my bowels aren't moving like they should be, and I'm feeling depressed. I'm not getting healthy!! And, I'm terrified; I'm reversing all the hard work I've already put in, and will end up back in the Chemo Chair, if I don't get a grip and get serious about my health!!

A friend of mine is allowing me to borrow a laptop, because mine broke; this friend as also supplied me with a handful of movies, in case I get bored (before I set up my Wifi). One of the movies I've watched is Facing the Giants. If you haven't seen it, I encourage you to do so! This movie spoke to me in ways I never thought were possible.

This is one of my favorite scenes....

The conviction to do our very best (despite the mountains, giants and holy cows) is what God is looking for....and I have failed Him more times than I care to count. This scene convicted me; honestly, the whole movie convicted me....but this scene made a powerful statement to my heart.

I was texting my oldest daughter, one afternoon, and she asked me how I was doing; I told her I was disappointed in myself. I had anticipated being further along in my "new life" than I was, and had become disgusted by the fact that I had slipped back into some old habits.

The Apostle Paul said, in Romans 7:14-20, he hated that he couldn't do right by God; he always seemed to give in to his sinful nature. I keep holding on to what God told my oldest daughter, the week I was diagnosed...He said I wasn't going to die from this disease, but it was going to be used for His glory.

It is NOT my intention to make God out to be a liar! But I know, if I don't get healthy and stop this disease from destroying the rest of my body, that's exactly what will happen....I'll die from breast cancer. And I'm the only one who can stop myself from eating things that will destroy my health.

So....now that I've fallen, again.....it's time to pick myself up off the ground, dust myself off, and keep believing I will be the person God wants me to be!

I will NOT accept defeat!!

Update Time!

I really don’t want to do this....do I have to face tomorrow? *ugh*

Sorry, everyone....I've not been in the best of moods, lately. Tomorrow was supposed to be a special day; not that I was going to celebrate it, but knowing that I can't vs not wanting to, is different. Tomorrow would have been mine and my late husband’s anniversary. Having been estranged from him, for our anniversary, last year, it would have been no big deal to treat this one like it was just another day, same as last time. But, knowing that he’s gone....I find myself wishing I could celebrate it; or just talk to him.

So, here I go again, with the sadness and anger stages of grieving. To be honest, I feel like blowing up at someone (or hitting them), just to feel some kind of release. I don’t like feeling this way...I’m generally a very mild-mannered and loving person! So, feeling this way is very uncomfortable to me....but, I don’t know what to do with it!

I even noticed, yesterday, that I had been grazing on cheese corn. I only wanted a little bit of it...just a couple handfuls; but, I ended up eating much more than I should have. It’s an old habit of mine; I was an emotional eater, for the longest time. Back in the day, any time life got a little difficult I’d reach for whatever junk food I could get, and stuff my face, until I felt better. I can’t let myself do that, anymore!!

I think one of the biggest issues I’m facing is the fact that regardless of what had broken us up, through the years, we always found our way back to each other, eventually; he and I had been “on again, off again” for 24 years. And now that he’s dead, I have to get to the point where I’m at peace with the fact that that’s not going to happen, anymore.

Father God, please help me deal with this pain...I honestly don’t want to feel this way, anymore!!

~~~~~

In other, happier, news....

My youngest daughter will be turning 21, on Saturday; we’re both very excited about that! And, not only is my granddaughter crawling, now; she has her first two teeth...the bottom front teeth have come in!! I’m a very proud Mamma and Grammy!

I love how baby girl is gnawing on my Bolthouse Farms drink bottle!
We tried to get her to put it down, but she refused to give it up! LOL!

Oh, I've also joined a fitness club, called Forever Fitness 24. I started last week, with the goal of becoming strong enough to stand for 2 hrs or more, because I’m going to see Def Leppard in August. I've been a fan of theirs for a very, very long time, and have never seen them, live; I want to enjoy the show!! Secondary goal...I’d like to be able to lose 50 lbs by then, as well....new wardrobe!! LOL!

I’ll also be taking Yoga and Zumba classes, as soon as I’m able to move a little more fluidly. Here are some of the machines I’m concentrating on....

The only CRUNCH I can handle!!

I swear, I could sit at this machine all day....I love it!!

Not looking for serious muscle...just want my arms
firm and toned.

Another one of my favorite machines!

Is it a press...or a row?? Either/or, it's working my shoulders!!

I sit this way, and turn around facing out, to do this
behind my neck, as well!

This is a LOT harder than it looks!! LOL!

My Oncologist is happy with my new fitness routine, and he said the exercise will help lower my blood pressure....it’s been a bit high, for a while now, and we’re both a bit concerned about that! I told him I refuse to take blood pressure medications, because I don’t want to be dependent on a prescription drug, for the rest of my life. He reluctantly ok’d that decision! LOL!!

There are much more healthy ways to lower blood pressure, and I intend to utilize those methods to keep mine in check.

• I don’t smoke....I don’t drink alcohol, either.
• I've changed a lot about my diet, in recent years (looking into changing it a bit more)
• I've begun a fitness routine
• I take supplements
• I don’t drink coffee that often (I prefer tea)
• I’ll be signing up for Yoga, soon (meditation and deep breathing are good measures to take in lowering your blood pressure)
• I don’t have the stress of a job at this time
• and I love listening to music!

I’m sure I’ll be just fine, without any medication! And, I’m researching natural ways to combat the blues, as well, so depression doesn't take control of me...because I truly don’t want to feel this sad and lonely, anymore!!

Stay healthy, and happy....and have a blessed day!! oxoxox

Survival Takes a Detour

Man, am I whooped!! As I write this, I’m listening to Pandora Radio…Eye of the Tiger is playing; “just a man and his will to survive”, eh?? Survival isn't always about being the fittest one...sometimes it's about just being determined.

Detours!! LOL!

1 Corinthians 6:12

Since my teeth have made it nearly impossible to eat according to my raw lifestyle, I've had to scale back and begin eating cooked foods (most are processed), again, because they’re easier for me to chew, without hurting myself. Except….I am hurting myself!

My back is reminding me of what I put myself through by getting sick, in the first place; I can’t move around, anywhere, without feeling pain! In addition, I’m super tired, and always hungry, now! Feels like old times…and I hate it; I've had a headache, all day!! I can’t wait to get my bad teeth removed and replaced with partials, so I can get back to eating REAL and RAW, again!! I liked the way I felt, then…I don’t like how I feel, now!

I believe that God never puts us through anything we can’t handle…but this test is difficult!! I feel like I’m letting Him down, but I’m sure He understands what I’m going through. I keep apologizing, daily, for what I’m doing that He doesn't approve of; and for Him to speed up time, so I can get back on track, with His plan! Not too fond of this detour!! I’m not giving up on myself…but I know going back to cooked and processed is not a good thing.

I’m considering juicing, or making smoothies, from raw fruits and veggies…just to re-incorporate them back into my daily routine. Do you think that’s a good idea? I've got to do something! Feeling this sluggish is NOT NICE!!

Anyone have any other ideas? What do you think of my juicing, or doing fruit/veggie smoothies? Post your ideas, or feedback, in the Comments section!

And, God bless! oxoxox

General Updates

Wow...it's been almost a month, since my last Blog entry! Sorry about that...I've been otherwise occupied! LOL!!

Ok, so here are some updates for you:

First of all....Happy (belated) Mother's Day, to all you Mommies out there; I hope yesterday was full of love and great memories for you! Mine was not too bad...although I only heard from my girls; my son isn't really that keen on remembering minor holidays...the big ones like Christmas and Easter, are easier to remember. But, I wish him well, where ever he is!

Next...I've been working on my crochet project. I'm making a blanket for my granddaughter...July is fast approaching!! I can't wait to hold her in my arms, and smother her with hugs and kisses!! I'm going to LOVE being a Grammy!!

I've also had some issues with dental health, recently. I suffered from a terrible abscess, a couple weeks ago. I've got several broken teeth (seven, to be exact), and one of them decided it was time to get infected. After I was well again, I scheduled an appointment with a dentist, who referred me to an oral surgeon so I can get those broken teeth removed. I was so happy when my dentist told me I didn't have to lose all of my teeth!! LOL! After I get the broken teeth removed, I'll start the process to get a set of partials, so I can eat real food, again!

And, I'm totally getting excited for my back-to-back trips to the Atlanta area, coming soon! In June, some friends and family are invading Atlanta to shower my youngest daughter with tons of love and support; she said she didn't want a traditional baby shower! So, our Atlanta Weekend will be all about her; the plan includes lunch at The Cheesecake Factory, and lots of shopping, the last weekend of June! LOL!! And, around the last weekend of July, I'm planning on spending a few days with her and her boyfriend, in their new house. It'll be my official "Meet Up" with my new granddaughter!

I'm not getting anywhere, leaving the responsibility of ending  the marriage to my estranged husband, either. Looks like I'm going to have to be the one to get the ball rolling; he keeps telling me he doesn't have a job, so it's going to take a while for him to be able to file the papers. I don't know why he just doesn't borrow the money from someone else...he's very good at conning people out of money! Oh, well...it's not the first time I've had to be the responsible one, in this relationship. I'll be glad when it's all over!!

Let's see....what else is there to update? Oh, yes....I'm promoting my Facebook page, and would love if you'd go "Like" it; the link is here! I'm spending more time on Facebook, than anywhere else, online; so it just makes sense to steer folks toward the social media platform I use most often.

I have my own business card, too!!

Thanks for sticking around, as I continue my journey; your love and support mean a great deal to me!! oxoxox

A Brief Look at Vitamin K

I was reading about Vitamin K, this morning, and found some interesting information about its benefits. Did you know Vitamin K aids in blood clotting? Surgeons often give Vitamin K to their patients, before surgery, to prevent excessive bleeding…I wonder if my surgeon did that with me?

Vitamin K also assists in the transportation of calcium, throughout our bodies; it may aid in overall bone health, and in reducing bone fractures, as well. And, it also prevents hardening of the arteries. So, it’s definitely beneficial for those who have a family history of osteoporosis, or heart disease.

I've read that recent studies have shown, Vitamin K may also be anti-cancer…they say it has preventative and treatment benefits! Which makes sense, since most veggies are alkaline forming. I wrote a blog about that, too...you can read it, here.

Vitamin K isn't just one vitamin…it’s a group of three; I didn't know that, so this was my something new for today. This group consists of K1 (phytonadione, phylloquinone, phytonactone), K2 (menaquinones), formed by natural bacteria present in intestines, and K3 (menadione).

K1 is a fat soluble vitamin, like A, E and D; you can have a diet rich in Vitamin K, by eating your greens! It can also be found in a few other foods, as well…here’s a small list…

Parsley

Kale (cooked)

Spinach (cooked)

Brussels sprouts

Swiss chard (cooked)

Green beans

Asparagus

Broccoli

Kale (cooked)

Mustard greens (cooked)

Turnip greens (cooked)

Collard greens (cooked)

Thyme (fresh)

Romaine lettuce

Sage (fresh)

Oregano (fresh)

Basil (fresh)

Cabbage

Celery

Sea vegetables

Cucumber

Leeks

Cauliflower

Tomatoes

Blueberries

Fermented foods

Unless otherwise indicated (cooked), all of these fruits and veggies should be eaten raw, to get the most Vitamin K out of them. And, fresh herbs are always better than dried!

Come to think of it, the folks at Whole Foods have a rather comprehensive article on Vitamin K, if you’d like to learn more. They also have a chart, in this article, listing all of the foods that are “excellent”, “very good” and “good” sources of Vitamin K. Personally, I only noticed a few things on that list that I wouldn't eat (soy and miso are off my list; Brussels sprouts…yuk!)

So eat well, stay well…and God bless! oxoxox

Why Are We So Sick These Days??

For the last 80-some years (in some cases, longer), we've been listening to the powers that be tell us that this and that will cause a host of health issues, including heart disease, diabetes and high cholesterol/blood pressure; so we should eliminate *that* from our diet...or at least cut back on it! We've also been told that we should replace those things with their healthier options.

So, why have these medical issues become epidemics?? Because we've been listening to "them", instead of sticking with tried and true common sense nutrition.

In 1830, sugar consumption was 15 lbs per capita (most of it was molasses); today, we consume 150 lbs of sugar, per capita (most of it is high fructose corn syrup). In 1890, the obesity rate in the US (only white males, in their 50's) was only 3.4%; by 2009, it was reported that 32% of all Americans were obese. And diabetes has been around since the 1500's; but from 1980 through 2010, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million). It's more common for an obese person to have diabetes, than for a person of ideal weight. High fructose corn syrup causes obesity, as well as other health concerns!

In 1902, Wilhelm Normann discovered that liquid oils can be hydrogenated, to create trans fatty acids. By 1957, the American Heart Association proposed that a reduction in dietary fats, namely saturated fats found in foods like butter and beef, can reduce the chance of getting heart disease. So, everyone switched to partially hydrogenated margarine.

In 1948, vegetable fat consumption was at 22 lbs. per capita. By 1976, it was at 55 lbs. per capita. As obesity and diabetes became public health issues, our consumption of of highly processed vegetable fats (including trans fatty acids) increased steadily, and consumption of animal fats has decreased. Dr. Mercola has a great article on the dangers of trans fats; you can read it, here.

Coincidentally (not that I believe in coincidence) but lard is a great source of Vitamin D, and a monounsaturated anti-microbial fatty acid called palmitoleic acid, that actually kills bacteria and viruses! And those same "experts" that told us animal fats were bad news, are now the ones over prescribing antibiotics, and other disease fighting drugs...they also say we're deficient in Vitamin D!

Do you see what I see? Those medical "experts" that gave us alternatives to the things that they said were bad for us, are the same ones who are inventing the medications we're being prescribed to help us manage the epidemics of diabetes, heart disease, high cholesterol/blood pressure, etc.; all because we became sheep, and decided to take them at their word, and consume those "healthier" alternatives!

Salt is another thing..."they" tell us to reduce our sodium intake to avoid getting high blood pressure, or to lower it if we've already got it; but, have you seen the amount of sodium in some of these "healthy" foods??? And, "reduced sodium" or "low sodium" foods are higher in unhealthy fats, and/or sugar (mostly high fructose corn syrup), to make up for the lack of sodium.

Most of you know I'm following the Ketogenic Diet, now...low carb, high fat, moderate protein. In 1863, William Banting did the same thing, and published the Letter On Corpulence, Addressed to the Public. Mr. Banting had lost 85 pounds on a high fat, carbohydrate-restricted diet. But, the British Medical Journal and the Lancet reported that Banting's diet could be "dangerous"; they said, "We advise Mr. Banting, and everyone of his kind, not to meddle with medical literature again, but be content to mind his own business."

Mind his own business??? Shouldn't the health and well being of the people be the business of these medical "experts"?? Just what are they afraid of, anyway??

A loss of profits on the medications they've invented, to help us manage our illnesses, for one....they're the ones who caused those diseases to become the epidemics they are, in the first place, by telling us those things that are bad for us are good, and things that are good for us are bad. And we listened!! 

Harry S. Truman once said, “If you can't convince them, confuse them.” I'm not sure what that was in reference to, but "they" took it to heart...and we paid the price!!

The Bible says, in Isaiah 5:20 (NLT), "What sorrow for those who say that evil is good and good is evil, that dark is light and light is dark, that bitter is sweet and sweet is bitter." I've always believed that this means God's not at all pleased with people who lie, and take advantage of others' trust; so, when our beloved "experts" face their Maker (and we all will!), they're going to have to answer for why they chose to lie to us, and make us sick, for the sake of profits!

In my experience of becoming one of their Lab Rats, and developing a disease because I bought into their lies, too...I've learned to question EVERYTHING!! And, I encourage you to do the same...don't even take my word at face value; do your own research!

Are you ready for the truth??

The Ketogenic Diet - What I've Learned

Our body's run on glucose, like a vehicle runs on gasoline; and our "tanks" have a 24-hour supply of glucose, at the ready; so, if you don't eat carbs on a regular basis, you'll run out of fuel...right?

Not necessarily! I've been researching this nutritional therapy plan, called The Ketogenic Diet, that teaches how to switch from "regular gas" to "diesel" (if you will) and still function normally, throughout the day. The Ketogenic Diet forces your body to burn fat as your primary fuel source, rather than glucose, because it's a low carb, high fat, moderate protein eating plan.

The Ketogenic Diet Pyramid

It's been said that this lifestyle plan can cure epilepsy, as well as cancer, and a host of other health issues. About 2/3 of our brain is composed of fat...specifically, fatty acids; so, the more fats, and fatty acids, you have in your diet, the better your brain will function.

As far as being the cure for cancer, it stands to reason...sugar feeds cancer cells. Carbs break down into sugars, in our bodies; so, if you limit the amount of carbs you eat, you will starve the disease. This eating plan can also help you lose weight! Simple, right?

Not if you're a caboholic, like me!! LOL! The Mayo Clinic says that a low carb diet would allow for 50g - 150g of carbs, per day. My favorite multi-grain pasta is 38g all by itself!! However, I'm planning on putting this lifestyle change to the test; incorporating what I've learned about alkalizing foods, and this eating plan, I should be able to stay cancer free! And I can't wait to be a size 10, again!! LOL!

Here's how the Ketogenic Diet works...

Ketones are a substance that your body makes, when it uses fat as your primary source of energy, rather than glucose. If you are diabetic, and choose this lifestyle, please make sure to discuss this with your doctor...too many ketones in your body could be dangerous!

Remember, back in the day, when everyone said a reduced fat diet was healthier for us?? They grouped all fats in the "dangerous" category...whether they were good fats, or bad fats. I did a Blog about the difference between fats. Not all fats are bad for you! The good ones do a lot of beneficial things to your body; the "bad" fats do, too, as a matter of fact!

A high fat diet is said to be very healthy for you, when you keep the carbs at bay. A diet high in clean saturated fats, and low in carbohydrates actually raises your good cholesterol and lowers your triglycerides, according to the Ketogenic Diet Resource page. This site lists a great deal of benefits from this particular lifestyle plan! It also has menu plans!

Now why would the powers that be tell us that all fats are bad, and we should limit our fat intake, when fats actually do a lot of good to the human condition?? Two words....Big Pharma. Whenever there's a buzz about this and that medical condition, no one stops to figure out why that medical condition exists...they just create a pill to help us "manage" those conditions. And, they even have pills to combat the side effects of the disease management drugs!! It's all about money, folks!! Believe it or not, most of the diseases and conditions we suffer from are metabolic (they happened because we don't eat properly!)

Your fats should come from high quality sources...regardless of whether it's a saturated fat, or a "good" fat. Quality is key! Eat grass-fed animal products (meat & dairy), make sure your pork products are uncured (no nitrites or nitrates), eat full fat dairy (milk, cheese, yogurt, etc). Consume LOTS of organic, non-GMO (non-starchy) veggies, and limit the amount of fruits, grains, cereals, breads, etc. that you eat.

If you're suffering from insulin resistance, the Ketogenic Diet just might be the answer to your prayers, as well!

I'm currently trying to figure out how to navigate the low carb part of this eating plan (notice I don't call it a "diet"?). Fruits are carbs; they're also anti-estrogenic (most of them). So, I'm thinking...in terms of the "low carb" part of this, I'll eat fruits as my 50g - 150g of carbs per day....cutting out rice, starchy veggies, and all grains (or maybe replacing a fruit with one of them, from time to time). I'm going to have to make sure that whatever I use in place of a piece of fruit, will be high quality, though...no corn syrup, or processed grains.

It's time to take back our lives, reverse these health issues we're being taught to manage; and live healthy, and drug free, once again!!

Protein is Protein...Right??

Wrong! There are some major differences between animal-based proteins and plant-based proteins.

Proteins become amino acids, during the digestion process; amino acids are the building blocks of the body. The body also uses protein to make enzymes, hormones, and other body processes. The amino acids that can't be manufactured by our bodies are called essential amino acids. There are nine essential amino acids, and 12 which are manufactured by the body, itself. Here's where the differences come into play.

A complete protein is a food that contains a significant amount of all nine essential amino acids. All animal-based proteins are complete proteins...most plant-based proteins are not. There are only a hand-full of plant proteins that are considered complete.

Soy has long been considered the highest quality complete protein in the vegetable kingdom. When soy was first touted as "the" plant-based alternative to animal protein, I fell for it hook, line and sinker. I became a soy foods fanatic! Soy milk and tofu were staples, in my house...my kids didn't like the tofu, but they devoured the milk! I went out of my way to replace animal proteins with soy, and other plant-based proteins, because the powers that be said it was better for our health.

I was diagnosed with breast cancer, last year. And I'm terrified that my children (2 girls and a boy) will develop breast cancer, later on in life, because I bombarded their bodies with so much soy...I am a dethroned convenience food queen! With all the new information out about how bad convenience foods are for us, and how practically everything boxed, packaged, bottled or canned has soy in it...this Mommy is worried for her children!

Complete proteins, in the plant kingdom are found in other sources...spirulina, hemp seed, amaranth, buckwheat, and quinoa. I will never promote soy as a reliable source of ANY nutrient! Trust me!

My new best friend, Dr. David Brownstein, says soy also contains enzyme inhibitors that stop our bodies from absorbing a lot of minerals, like calcium, magnesium, zinc, molybdenum, manganese and iron. And, large amounts of refined soy (convenience foods) can cause deficiencies in Vitamins B12, D, E, and K. This information can be found in his book, "The Guide to Healthy Eating" (book review coming soon!)

When eating foods that are incomplete proteins (most plant-based proteins), it's a good idea to make sure you eat complimentary proteins, to achieve a complete protein source. You don't have to combine them in the same meal, just make sure you've eaten plenty of complimentary proteins, by the end of the day.

I've plugged myself as being a former omnivore, suggesting that I have become a vegetarian...when, in fact, I still eat meat, from time to time. I'm what's commonly known as a "flexitarian"; a vegetarian who still eats meat, on occasion. I've also learned that animals who are common herbivores will eat meat, when they need to; so, I'm ok with being a vegetarian who eats meat, once in a while! LOL!

Eating meat is the only way to ensure that the body gets an adequate amount of B12...it's not found in any plant food, unless it's been fortified with it. Vitamin B12 is a vital nutrient, in that it helps produce DNA in our bodies, helps reduce the risk of pernicious anemia, helps maintain energy levels, reduces the risk of heart disease, and so much more!

With that being said, I would also not advise become a strict vegan...B12 supplements are great; but by not eating meat at least once in a while, you will be missing out on so many other nutrients that are only found in animal flesh and animal products (milk, eggs, honey, etc).

So, for an adequate amount of protein (and other nutrients) in your diet, it is always a good idea to eat meat, or animal products; even if it's only once in a while!

Thanks for stopping by, and have a blessed day!! oxoxox