Survival Takes a Detour

Man, am I whooped!! As I write this, I’m listening to Pandora Radio…Eye of the Tiger is playing; “just a man and his will to survive”, eh?? Survival isn't always about being the fittest one...sometimes it's about just being determined.

Detours!! LOL!

1 Corinthians 6:12

Since my teeth have made it nearly impossible to eat according to my raw lifestyle, I've had to scale back and begin eating cooked foods (most are processed), again, because they’re easier for me to chew, without hurting myself. Except….I am hurting myself!

My back is reminding me of what I put myself through by getting sick, in the first place; I can’t move around, anywhere, without feeling pain! In addition, I’m super tired, and always hungry, now! Feels like old times…and I hate it; I've had a headache, all day!! I can’t wait to get my bad teeth removed and replaced with partials, so I can get back to eating REAL and RAW, again!! I liked the way I felt, then…I don’t like how I feel, now!

I believe that God never puts us through anything we can’t handle…but this test is difficult!! I feel like I’m letting Him down, but I’m sure He understands what I’m going through. I keep apologizing, daily, for what I’m doing that He doesn't approve of; and for Him to speed up time, so I can get back on track, with His plan! Not too fond of this detour!! I’m not giving up on myself…but I know going back to cooked and processed is not a good thing.

I’m considering juicing, or making smoothies, from raw fruits and veggies…just to re-incorporate them back into my daily routine. Do you think that’s a good idea? I've got to do something! Feeling this sluggish is NOT NICE!!

Anyone have any other ideas? What do you think of my juicing, or doing fruit/veggie smoothies? Post your ideas, or feedback, in the Comments section!

And, God bless! oxoxox

A Brief Look at Vitamin K

I was reading about Vitamin K, this morning, and found some interesting information about its benefits. Did you know Vitamin K aids in blood clotting? Surgeons often give Vitamin K to their patients, before surgery, to prevent excessive bleeding…I wonder if my surgeon did that with me?

Vitamin K also assists in the transportation of calcium, throughout our bodies; it may aid in overall bone health, and in reducing bone fractures, as well. And, it also prevents hardening of the arteries. So, it’s definitely beneficial for those who have a family history of osteoporosis, or heart disease.

I've read that recent studies have shown, Vitamin K may also be anti-cancer…they say it has preventative and treatment benefits! Which makes sense, since most veggies are alkaline forming. I wrote a blog about that, too...you can read it, here.

Vitamin K isn't just one vitamin…it’s a group of three; I didn't know that, so this was my something new for today. This group consists of K1 (phytonadione, phylloquinone, phytonactone), K2 (menaquinones), formed by natural bacteria present in intestines, and K3 (menadione).

K1 is a fat soluble vitamin, like A, E and D; you can have a diet rich in Vitamin K, by eating your greens! It can also be found in a few other foods, as well…here’s a small list…

Parsley

Kale (cooked)

Spinach (cooked)

Brussels sprouts

Swiss chard (cooked)

Green beans

Asparagus

Broccoli

Kale (cooked)

Mustard greens (cooked)

Turnip greens (cooked)

Collard greens (cooked)

Thyme (fresh)

Romaine lettuce

Sage (fresh)

Oregano (fresh)

Basil (fresh)

Cabbage

Celery

Sea vegetables

Cucumber

Leeks

Cauliflower

Tomatoes

Blueberries

Fermented foods

Unless otherwise indicated (cooked), all of these fruits and veggies should be eaten raw, to get the most Vitamin K out of them. And, fresh herbs are always better than dried!

Come to think of it, the folks at Whole Foods have a rather comprehensive article on Vitamin K, if you’d like to learn more. They also have a chart, in this article, listing all of the foods that are “excellent”, “very good” and “good” sources of Vitamin K. Personally, I only noticed a few things on that list that I wouldn't eat (soy and miso are off my list; Brussels sprouts…yuk!)

So eat well, stay well…and God bless! oxoxox

I'm Still Here!!

Sorry for the absence, folks....I've been a bit busy, these days! LOL! My wish for you, today, is that your St. Patty's Day celebration is everything you hoped for, and then some!

I woke up, this morning, with a great idea, and I hope that all of you participate! In order for you to participate, though, I must ask you a question...what would you like me to Blog about? 

That's right....I want YOU to come up with topics for my Blog!

The only rule is...it has to be health related; it can be about any health related subject (disease, exercise, nutrition, etc), including an elaboration of a Blog I've already posted, or one that you've already posted! You decide!!

With every suggested Blog topic, I will be giving you credit for the topic, and linking back to your Google+ profile (or Blog, if that's the topic).

Leave your suggestions in the comments section below, and I'll get right on it! I know I'm connected to a large number of people, but I do want everyone to participate!! LOL!

I hope to hear from all of you! Have a blessed day!! oxoxox

The Ketogenic Diet - What I've Learned

Our body's run on glucose, like a vehicle runs on gasoline; and our "tanks" have a 24-hour supply of glucose, at the ready; so, if you don't eat carbs on a regular basis, you'll run out of fuel...right?

Not necessarily! I've been researching this nutritional therapy plan, called The Ketogenic Diet, that teaches how to switch from "regular gas" to "diesel" (if you will) and still function normally, throughout the day. The Ketogenic Diet forces your body to burn fat as your primary fuel source, rather than glucose, because it's a low carb, high fat, moderate protein eating plan.

The Ketogenic Diet Pyramid

It's been said that this lifestyle plan can cure epilepsy, as well as cancer, and a host of other health issues. About 2/3 of our brain is composed of fat...specifically, fatty acids; so, the more fats, and fatty acids, you have in your diet, the better your brain will function.

As far as being the cure for cancer, it stands to reason...sugar feeds cancer cells. Carbs break down into sugars, in our bodies; so, if you limit the amount of carbs you eat, you will starve the disease. This eating plan can also help you lose weight! Simple, right?

Not if you're a caboholic, like me!! LOL! The Mayo Clinic says that a low carb diet would allow for 50g - 150g of carbs, per day. My favorite multi-grain pasta is 38g all by itself!! However, I'm planning on putting this lifestyle change to the test; incorporating what I've learned about alkalizing foods, and this eating plan, I should be able to stay cancer free! And I can't wait to be a size 10, again!! LOL!

Here's how the Ketogenic Diet works...

Ketones are a substance that your body makes, when it uses fat as your primary source of energy, rather than glucose. If you are diabetic, and choose this lifestyle, please make sure to discuss this with your doctor...too many ketones in your body could be dangerous!

Remember, back in the day, when everyone said a reduced fat diet was healthier for us?? They grouped all fats in the "dangerous" category...whether they were good fats, or bad fats. I did a Blog about the difference between fats. Not all fats are bad for you! The good ones do a lot of beneficial things to your body; the "bad" fats do, too, as a matter of fact!

A high fat diet is said to be very healthy for you, when you keep the carbs at bay. A diet high in clean saturated fats, and low in carbohydrates actually raises your good cholesterol and lowers your triglycerides, according to the Ketogenic Diet Resource page. This site lists a great deal of benefits from this particular lifestyle plan! It also has menu plans!

Now why would the powers that be tell us that all fats are bad, and we should limit our fat intake, when fats actually do a lot of good to the human condition?? Two words....Big Pharma. Whenever there's a buzz about this and that medical condition, no one stops to figure out why that medical condition exists...they just create a pill to help us "manage" those conditions. And, they even have pills to combat the side effects of the disease management drugs!! It's all about money, folks!! Believe it or not, most of the diseases and conditions we suffer from are metabolic (they happened because we don't eat properly!)

Your fats should come from high quality sources...regardless of whether it's a saturated fat, or a "good" fat. Quality is key! Eat grass-fed animal products (meat & dairy), make sure your pork products are uncured (no nitrites or nitrates), eat full fat dairy (milk, cheese, yogurt, etc). Consume LOTS of organic, non-GMO (non-starchy) veggies, and limit the amount of fruits, grains, cereals, breads, etc. that you eat.

If you're suffering from insulin resistance, the Ketogenic Diet just might be the answer to your prayers, as well!

I'm currently trying to figure out how to navigate the low carb part of this eating plan (notice I don't call it a "diet"?). Fruits are carbs; they're also anti-estrogenic (most of them). So, I'm thinking...in terms of the "low carb" part of this, I'll eat fruits as my 50g - 150g of carbs per day....cutting out rice, starchy veggies, and all grains (or maybe replacing a fruit with one of them, from time to time). I'm going to have to make sure that whatever I use in place of a piece of fruit, will be high quality, though...no corn syrup, or processed grains.

It's time to take back our lives, reverse these health issues we're being taught to manage; and live healthy, and drug free, once again!!

My New Best Friend - Dr. David Brownstein

Here it is, folks...the book review I promised!

I recently signed up for Dr. David Brownstein's Newsletters; I should be getting another one, soon. With my "membership", I received a book called "The Guide to Healthy Eating", authored by him; he's authored 10 books, and I'm planning on owning all of them! LOL!

Within this particular book, you will learn everything you need to know about carbs, fats & oils, salt, making children's favorite foods more healthy for them, and what foods to avoid eating (and why), and so much more! There's even a section of the book devoted to recipes...I can't wait to try them!! In the back, there is a tip section...healthy eating when dining out, food prep tips, meal planning, etc. There are also two appendices....a glycemic index, and a grocery shopping check-list.

I highly recommend purchasing this book; it is a comprehensive guide to put you on the right track toward a healthier life!

Oncology Update

I had an appointment with my Oncologist, yesterday afternoon.

I told him I was doing good; changed my diet, learned a thing or two about preventing disease by balancing the body's pH levels, etc. I also told him that I had started my Facebook page (The Savvy Survivor) and my Google+ Blog, to help other people get, and stay, healthy. He liked that idea!

Then, I gave him the good news....I can no longer feel anything solid in my left breast; it was still tender, but there was nothing obvious there, anymore. He really liked that!! LOL!

During my exam, he made sure to pay close attention to the area where the lump was last noticed; bear in mind, it was a mass, when I was newly diagnosed. I noticed a big grin, on his face, and then heard some great news....he can't feel it, either!!! Oh my goodness....could it be?? It's only been 9 months...is it gone??

I have an appointment scheduled for a CAT Scan, on April 10th, to find out if I can officially announce that I am cancer free!! I'm so excited!! LOL!

I hate these machines...that bench is SO uncomfortable!!

Brings me back, in remembrance of when this all started. While I was in the hospital, my oldest daughter had prayed for my healing. She told me, in the middle of her prayer time, God led her to John 11:3-4; and she quoted it to me.

So the sisters sent word to Jesus, “Lord, the one you love is sick.” When he heard this, Jesus said, “This sickness will not end in death. No, it is for God’s glory so that God’s Son may be glorified through it.” (NIV)

He said it...I believe it! I've been standing on that Scripture, since July of last year; and regardless of the outcome of April's CAT Scan, I AM healed, in Jesus' name!!! And, I give Him all the glory for it, as well! LOL!

Oh, one more thing....tomorrow's Blog will my book review on Dr. Brownstein's book, "The Guide to Healthy Living".

Have a blessed day!! oxoxox

Protein is Protein...Right??

Wrong! There are some major differences between animal-based proteins and plant-based proteins.

Proteins become amino acids, during the digestion process; amino acids are the building blocks of the body. The body also uses protein to make enzymes, hormones, and other body processes. The amino acids that can't be manufactured by our bodies are called essential amino acids. There are nine essential amino acids, and 12 which are manufactured by the body, itself. Here's where the differences come into play.

A complete protein is a food that contains a significant amount of all nine essential amino acids. All animal-based proteins are complete proteins...most plant-based proteins are not. There are only a hand-full of plant proteins that are considered complete.

Soy has long been considered the highest quality complete protein in the vegetable kingdom. When soy was first touted as "the" plant-based alternative to animal protein, I fell for it hook, line and sinker. I became a soy foods fanatic! Soy milk and tofu were staples, in my house...my kids didn't like the tofu, but they devoured the milk! I went out of my way to replace animal proteins with soy, and other plant-based proteins, because the powers that be said it was better for our health.

I was diagnosed with breast cancer, last year. And I'm terrified that my children (2 girls and a boy) will develop breast cancer, later on in life, because I bombarded their bodies with so much soy...I am a dethroned convenience food queen! With all the new information out about how bad convenience foods are for us, and how practically everything boxed, packaged, bottled or canned has soy in it...this Mommy is worried for her children!

Complete proteins, in the plant kingdom are found in other sources...spirulina, hemp seed, amaranth, buckwheat, and quinoa. I will never promote soy as a reliable source of ANY nutrient! Trust me!

My new best friend, Dr. David Brownstein, says soy also contains enzyme inhibitors that stop our bodies from absorbing a lot of minerals, like calcium, magnesium, zinc, molybdenum, manganese and iron. And, large amounts of refined soy (convenience foods) can cause deficiencies in Vitamins B12, D, E, and K. This information can be found in his book, "The Guide to Healthy Eating" (book review coming soon!)

When eating foods that are incomplete proteins (most plant-based proteins), it's a good idea to make sure you eat complimentary proteins, to achieve a complete protein source. You don't have to combine them in the same meal, just make sure you've eaten plenty of complimentary proteins, by the end of the day.

I've plugged myself as being a former omnivore, suggesting that I have become a vegetarian...when, in fact, I still eat meat, from time to time. I'm what's commonly known as a "flexitarian"; a vegetarian who still eats meat, on occasion. I've also learned that animals who are common herbivores will eat meat, when they need to; so, I'm ok with being a vegetarian who eats meat, once in a while! LOL!

Eating meat is the only way to ensure that the body gets an adequate amount of B12...it's not found in any plant food, unless it's been fortified with it. Vitamin B12 is a vital nutrient, in that it helps produce DNA in our bodies, helps reduce the risk of pernicious anemia, helps maintain energy levels, reduces the risk of heart disease, and so much more!

With that being said, I would also not advise become a strict vegan...B12 supplements are great; but by not eating meat at least once in a while, you will be missing out on so many other nutrients that are only found in animal flesh and animal products (milk, eggs, honey, etc).

So, for an adequate amount of protein (and other nutrients) in your diet, it is always a good idea to eat meat, or animal products; even if it's only once in a while!

Thanks for stopping by, and have a blessed day!! oxoxox

My New Best Friend - Dr David Brownstein

Good morning, my loves! Happy March!

Every day I wake up to, is another day to impact the world...and another reason to want to wake up, tomorrow! In spite of all the hardships I'm facing, and the battles I endure, God continues to give me reasons to smile and love my life! I'm enjoying being 43 yrs. old, and looking forward to the rest of my life!

Here's a couple more Q&A moments from the Dr's Newsletters, for you to feast upon; I'm learning so much from this man! I'm certainly thankful that God brought him into my life....even if it's only by way of Newsletters and a book! LOL!

~~~~~~~~

Q: My daughter had her thyroid removed because of cancerous nodules. They want to give her radioactive iodine treatments, but she wants to conceive again. Are there natural alternatives?

A: Unfortunately, thyroid cancer is increasing at epidemic rates. The thyroid gland is at the base of the neck, below the Adam's apple.

Papillary thyroid cancer is the most common type and makes up more than 80 percent of all thyroid cancer diagnoses.

What causes thyroid cancer? Radiation exposure such as X-rays or radioactive iodine released from a nuclear accident or weapon can cause thyroid cancer. Anything that causes goiter can also increase the risk of thyroid cancer. However, not all goiters are cancerous.

Conventional medicine's approach to thyroid cancer is to remove the abnormal tissue via surgery and/or use radioactive iodine therapy.

I believe that surgery is warranted in a diagnosis of thyroid cancer. However, I also feel that radioactive iodine is overused and should be considered a potentially dangerous therapy.

Endocrinologists would have you believe that radioactive iodine therapy is perfectly safe with no adverse effects. They are wrong. Radioactive iodine therapy has been associated with increases in various cancers.

Radioactive iodine therapy works by having iodine bind to the thyroid; the radioactive material destroys the surrounding tissues. The iodine given in this treatment also binds to other areas of the body, including the breasts, ovaries and uterus - anywhere that iodine binds. It also destroys and alters DNA in these tissues.

It should not be surprising that radioactive iodine therapy is associated with various cancers. I am very cautious about recommending radioactive iodine therapy for my patients.

Q: Where do you find unrefined salt? Can you buy it at a grocery store? Do you recommend a certain kind?

A: Unrefined salt contains more than 80 minerals. It has not been subjected to harsh chemicals and bleaching that removes these precious minerals.

Refined salt has had all of the minerals removed through chemical processes.

Refined salt is the thin, white table salt that we are all so familiar with. Unrefined salt, due to the mineral content, should have color to it.

Which salt is healthier? Without a doubt, unrefined salt should be the salt of choice. I recommend using Celtic Brand Sea Salt or Redmond's Real Salt.

I have had both brands tested and the results showed no toxicity and a good mineral profile. These brands of salt can be found at a good health food store or online.

More information about salt can be found in my book, "Salt Your Way to Health".

~~~~~~~~

Now, the first Q&A is awesome; however, I have a huge problem with it! He never answered the asker's question. This person wanted to know if there were alternatives to radioactive iodine therapy, and Dr. Brownstein never mentions any. Kudos to him for providing all of that valuable information, but I'd like to know the answer to the asker's question, myself! I guess we'll have to do our own homework, to find out if there are any out there!

My personal recommendation, of course, is to take on a healthier lifestyle...eat organic, whole foods, drink lots of water, and get plenty of exercise. As previously stated in one of my blogs, cancer cannot survive in a body that's pH balanced. You can read about it, here.

I'm almost through all the Newsletters I received from Dr. Brownstein; when I'm done with those, I'll post a review of his book, "The Guide to Healthy Eating". Such an awesome book...I can't wait to tell you about it!! LOL!

Have a great day; and be blessed!! oxoxox

My New Best Friend - Dr David Browstein

As promised, I am back! Hey, today's my birthday, so I'm gonna take it easy, today.....hope ya don't mind! LOL!

While I was researching Dr. David Brownstein, reading his Newsletters, etc. I noticed he did a Q&A on the backs of all his Newsletters...so, I decided to share a couple of those, today! I'm not going to tell you who asked the questions, for privacy sake; I'll just post the questions, and the Dr's answers.

~~~~~~~~

Q: When I take my blood pressure at home, it ranges from 116/66 to 122/77. But, at my doctor's office, it went up to 150/70. Do you think I need medication?

A: Just because your blood pressure is elevated in a doctor's office does not mean that you have high blood pressure.

The American Heart Association says that normal blood pressure is a reading of 120 mmHg for systolic (pressure on the vessels while the heart is beating) and 80 mmHg for diastolic (pressure on the vessels while the heart is relaxed).

Prehypertension is classified as a blood pressure reading in the range of 120-139/80-89 mmHg. High blood pressure (hypertension) is defined as a reading higher than 140/90 mmHg. I can sum up these numbers in one word: rubbish.

If we followed the American Heart Association's recommendations, a huge percentage of Americans over the age of 40 would be placed on medications that they do not need.

In cases like this, where blood pressure readings are widely different between home and the doctor's office, I suggest that people have their home blood pressure machines calibrated at the doctor's office. Once your sure of the readings, take daily blood pressure measurements at home.

This phenomenon is often called "white coat hypertension." White coat hypertension does not necessarily require medication. I have many patients who bring me blood pressure readings from their home machines instead of, or in addition to, having the test performed in my office.

Finally, there are many other tests, such as electrocardiogram (EKG) and heart ultrasound that can also ascertain if blood pressure is damaging the heart.


Q: I was diagnosed with thyroid nodules approximately one year ago. Happily, the nodules were found to be benign. Should thyroid nodules be treated or simply followed to ensure they are not cancerous?

A: Nodules on the thyroid, breast, ovaries, uterus or prostate are not normal. When the architecture of the glands becomes damaged, nodules and cysts start to form. If the condition worsens, it can lead to cancer.

One cause of cysts and nodules in glandular tissue is iodine deficiency. I would suggest that you have your iodine checked by a healthcare provider knowledgeable about iodine levels.

If your levels are low, iodine supplementation may help this condition. Also, avoiding toxic halogens such as fluoride and bromine helps.

I have seen many patients cure nodules and cysts in their glandular tissue, including the thyroid and breasts.

~~~~~~~~

I may post a couple more questions and their answers, later today, but I think two is good enough, for now! LOL!!

Dr. Brownstein has an entire Newsletter devoted to the health benefits of iodine; and he's written a book on the subject, called "Iodine: Why You Need IT, Why You Can't Live Without IT". I'm totally interested in reading that book, now that I've read the Newsletter!

Well, I'm going to go enjoy my birthday...stop by my Facebook page (The Savvy Survivor), if you can! I'm throwing a birthday party, and I've invited everyone to post their favorite recipe that contains anti-estrogenic foods in them.

Here's a list of those foods....

Barley Grass

Broccoli

Cabbage

Cauliflower

Garlic

Kale

Kohlrabi

Onions

Sweet Potatoes

Watercress

Wheat Grass

Apricot

Avocado

Banana (high glycemic)

Berries

Blackberries

Cantaloupe

Coconut, fresh

Currants

Figs, dried

Grapes

Grapefruit

Honeydew Melon

Lemon

Lime

Muskmelons

Nectarine

Orange

Peach

Pear

Pineapple

Raisins

Raspberries

Rhubarb

Strawberries

Tangerine

Tropical Fruits

Umeboshi Plums

Watermelon

Almonds

Chestnuts

Millet

Herbs (all)
Corn
Winter Squash
Blueberries
Cranberries
Currants
Plums
Prunes
Flour, white
Rice (white)
Butter (grass fed animal)
Cheese (grass fed animal)
Cashews
Legumes (not soy/edamame)
Pecans
Walnuts
Beef (grass fed)
Lamb (grass fed)
Tuna
Veal (grass fed)
Venison (grass fed)
Wine (red wine)
Coffee

I hope to see you at my Facebook party...don't forget to "Like" my page!! Have a blessed day! oxoxox

My New Best Friend - Dr. David Brownstein

Yesterday, we didn't get the mail until after my sister and I came home from meeting with our church group. I was pleased to see that the biggest piece of mail was for me! I got a book, and a series of newsletters from Dr. David Brownstein, M.D., and have been digging through them, this morning! LOL!

I do believe, there will be a series dedicated to the information I garner from the book, and the newsletters! Not sure how long this series will be, but this should be fun! Already, I'm blown away by some of the things I'm learning! LOL!

Dr. David Brownstein is a Board-Certified (not sure what that means) family physician; and, apparently, he's one of the foremost practitioners of holistic medicine. His website says so! He's got a plethora of information on a wide variety of health issues; and he's got a Blog, too!

My next Blog will be about the lies we've been fed about a particular health food. And, yes...the pun was intended.

Stay tuned for further developments!!

The Body's Own Balancing Act

I recently posted a blog called “Clean Eating to Fight Cancer”. In this blog I listed foods which are alkaline forming, and also acid forming to the body. It’s very important that the body maintain a balanced pH, to avoid diseases and other health related conditions. I’ll explain why.

Acidosis is a condition of the body where the pH balance is too acidic; there’s too much acid in the body’s fluids. Our body's become too acidic, when we consume too many products from the Acidic Foods list. Things like animal flesh (beef, chicken, lamb, seafood, etc), condiments, coffee, alcohol, and medications (over the counter & prescription) create an acidic environment in our bodies.

Acidosis can cause health concerns such as obesity, diabetes, cancer, infections, hormone imbalance, chronic fatigue, depression, headaches, anxiety, gastritis, and osteoporosis, among others. If the body can't get rid of the excess acid, it stores it in the body's fatty tissue. And without a proper acid/alkaline balance, the body cannot heal itself.

Alkalosis, on the other hand, is a condition of the body where the balance is tipped too far, the other direction; the body has too much alkali in the fluids. Arrhythmia, coma, lightheadedness, nausea, involuntary muscle spasms and an electrolyte imbalance are all possible complications of alkalosis. However, these complications could be signals of other issues, so it's always best to see your doctor, if you experience any of them.

So, how do you maintain a balanced pH? It's been said that a proper balance is anywhere between 7.36 and 7.44, although many researchers believe the range should be smaller. In order to maintain a proper balance, we need to be consuming foods at a ratio of 8:2 - 80% alkaline forming to 20% acid forming.

As much of an issue as this is for me, at this time, God is good!! My sister tells me that when the weather breaks, and it gets warmer, she's going to clean out a fridge that's in the garage; she says I can use it, to make the transition from omnivore to vegetarian easier for me! Looking forward to having my own refrigerator full of fruits and veggies, non-dairy milks, and all things yummy!! I'll also be able to experiment more with recipes, because I'll have more available to me. Super excited for spring to get here!! LOL!

Do any of you have a favorite vegetarian dish? Let me know, in the comments! Have a great day, and God bless!! oxoxox

Clean Up Your Life!

I'm sure you've heard of the term "clean eating"; right? It's a new buzz word flying around...and, all it simply means is doing away with conventional (processed), convenience foods, and opting for home cooked meals, instead.

When I came to terms with what I had done to my body, and the consequences of those bad choices (cancer), I made it a short-, and long-term goal to clean up my life! I'm so glad I did, before it was too late...I'm learning SO much!!

I'm starting with food; it's a difficult transition, for a couple of reasons. One, I'm living with relatives who have their own way of doing things, and enjoy the foods that they enjoy; two, after being stuck in my own world of unhealthy eating, my body is still adjusting to healthier foods! I'm sure it'll get easier, with enough time and practice; and, I've decided to clean up my home environment, as well....once I'm able to live on my own, again.

I've researched, and I've read article after article, learning how to transition from SAD omnivore, to clean eater (I've become a "flexitarian"). One of the sites I learned from, has an article explaining what clean eating is, and how to go about it. Click here to read that article. They have a lot of great recipes, too!

Are you considering a clean eating lifestyle? Here are some great resources for you, if you are:

Clean Eating Magazine
Eating Well Magazine
He and She Eat Clean
My Whole Food Life (she's got a great series called "Processed Foods Exposed"!)
The Conscious Kitchen
Eat Cleaner
The Organic Momma (she follows The Maker's Diet)


God bless you; and have a great day, today!! oxoxox

Living the Experience

By now, I'm sure you've all caught up on my story...diagnosed with Stage 4 Breast Cancer, last year....living every moment of my life trying to outsmart the Grim Reaper. So, far....it's working!! Yay!!

I thought it might be fun to share one of my recipes with you! I chose this one, because I'm totally addicted to Asian cuisine...and can't eat it anymore, because of the soy. Boo!! My sister actually came up with this idea, and it works sooooo well! LOL!!

Enjoy this recipe for "Garlic and Ginger Infused Fried Rice"....(I don't use measurements....the ginger and garlic are "to taste".)

Frozen Mixed Veggies

 

 

Long-grain Brown Rice

 

 

 

 

Minced Garlic

 

 

 

Ground Ginger

 

 

 

 

 

 

Cage-Free Eggs

 

 

 

Ok, here's what you do....

 

 

First, you scramble a couple of eggs, and set them aside. Then you cook the rice, and heat up the frozen veggies (drain off the water, when they're fully heated). After they're done, you put everything in a frying pan; add the ginger and garlic (to taste), and heat through, in some extra virgin olive oil (I don't measure that, either!).

 

 

 

 

This tastes exactly like take-out!! And, is a very versatile recipe...you can make it with any veggie combo you like!

 

Always try to use non-GMO ingredients...and always, always use organic! Cage-free eggs are the best...currently, I'm on the lookout for grass fed/grass finished eggs, and will let you know, when I find them!

 

Let me know what you think, after you've given this a taste test!

 

 

 

Clean Eating to Fight Cancer

I thought I'd spend a little time explaining why I've chosen to become a flexitarian, and eat clean, now.

As soon as the diagnosis of Stage IV Breast Cancer had set in, I began to reasearch natural ways to fight it off...I wasn't too keen, in the beginning, about going through Chemo! To be honest with you...I'm still not fond of the idea! But, there are TONS to sites out there, devoted to natural healing...here's what I have discovered:

No disease, illness, virus, etc. can live in a body that is pH balanced!

That's right! If your body is too acidic, you're at risk for developing all sorts of health concerns....diabetes, the flu, cancer, fibromyalgia, etc. Only when your body's pH is balanced, will you be in perfect health. So, I dug a little deeper to find out what foods are acid forming, and which ones were alkaline forming.

Anything we would consider "junk food" is acid forming. It's not even in it's natural state, and depleted of all, or most, of it's nutrient value. The term "junk food" was coined over 30 years ago, and consists of foods made by these guys, and their competitors:

Any and all candies, chips, colas, snack cakes, desserts, etc. are also junk foods, and acid forming to the body.

However, I did discover that there are some healthy foods that are acid forming...but you shouldn't do away with them. Most of these foods have beneficial nutrients:


ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash

ACIDIFYING FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums
Prunes

ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
Wheat

ACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

ACIDIFYING FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil


Other foods and, products we consume, that are not-so-good for us are also acid forming:

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

ACIDIFYING DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

ACIDIFYING JUNK FOOD
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4

Any and all medications we take, whether they are over-the-counter or prescriptions, are acid forming. In order that our bodies are pH balanced, we need to be consuming more alkaline forming foods, than we do acid forming foods.

Did you notice something, though? Pesticides and herbicides are also acid forming to your body....who, in there right mind, would EAT pesticides or hebicides???

We do....the consumer. Every time you purchase fruits and veggies that are not organic, you risk eating something Monsanto has genetically engineered/modified; which means it probably has pesticides or herbicides in it. Even if it's original purpose was to be alkaline forming...becoming a GMO alters it's purpose.

Here is the list of alkaline forming foods....

ALKALIZING VEGETABLESAlfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14

When purchasing your foods, whatever you're getting, always try to buy organic. I know it can get pretty costly, but you'll be doing your body (and your budget) a favor, in the long run! Eat free range chicken (and eggs from them), meats that were not injected with hormones or antibiotics; organic fruits, vegetables, nuts, seeds, and whole grains (also organic), and milk from grass fed cows or goats (or try almond milk, or rice milk, if you're lactose intolerant).

Thanks for taking the time to read this; I hope it serves you well! Be healthy, and may God bless you!