I recently signed up for Dr. David Brownstein's Newsletters; I should be getting another one, soon. With my "membership", I received a book called "The Guide to Healthy Eating", authored by him; he's authored 10 books, and I'm planning on owning all of them! LOL!
Within this particular book, you will learn everything you need to know about carbs, fats & oils, salt, making children's favorite foods more healthy for them, and what foods to avoid eating (and why), and so much more! There's even a section of the book devoted to recipes...I can't wait to try them!! In the back, there is a tip section...healthy eating when dining out, food prep tips, meal planning, etc. There are also two appendices....a glycemic index, and a grocery shopping check-list.
I highly recommend purchasing this book; it is a comprehensive guide to put you on the right track toward a healthier life!
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